There are a number of things on the market like oils, ointment, suction cups, surgery, etc. that help you achieve a fuller bust but they can’t do what yoga can.
Yoga stands out amongst all of them as the only way to naturally and without any side effects increase your breast size. Now, you have to try the mix.
Most women are worried about their breast size; some are satisfied with small breast size while others are actively finding larger breasts. Having bigger breasts will help improve a woman’s self-confidence and make her look a little attractive too.
There are several ways of naturally growing the breast size and one of them is practicing yoga. Yeah, yoga will actually help increase the size of the breast and promote strong and soft breasts too. So, here we’re talking about some of the best yoga poses to increase breast size.
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How does Yoga Breasts increase?
Did you know almost all women are aware of their breast size according to research? Not sounding good, right? Well, thank god for yoga that you don’t need to resort to chemical-induced breast enlargement methods that cause damaging side effects.
Some yoga poses help you increase your breast size by increasing your breast fat and glandular tissue. A few other yoga poses tone muscles that support and strengthen your breasts.
In short, yoga practice makes your breasts firmer, stronger and shapier. Thus you can increase the size of your breasts over a period with regular practice of yoga asanas.
Yoga to Increase Breast Size Naturally
1. Cow Pose (Gomukhasana)
Benefits:
Gomukhasana extends well into your breasts. It strengthens your breast muscles and makes your body more flexible overall. It also increases breast elasticity.
About The Pose:
Gomukhasana or the Cow Pose is an asana in which the face of a cow resembles your body. It is a level of beginner Vinyasa asana yoga. Practice it on an empty stomach and clean intestines in the morning or evening. Hold on the pose for 30-60 seconds.
2. Bhujangasana or the Cobra Pose
Benefits:
Bhujangasana extends the area of your busts and strengthens the muscles of your breasts. It even tones your stomach and makes your buttocks firmer.
About the Pose:
Bhujangasana, or the Cobra Pose, is an asana resembling a snake’s raised hood. It’s an uplifting backbend. The pose is an Ashtanga yoga asana for beginners. Practice it on empty stomach and clean intestines in the morning or evening. Hold for 15 to 30 seconds on pose.
[ Read: 20 Benefits of Yoga That are Supported by Science ]
3. Bow Pose (Dhanurasana)
Benefits:
Dhanurasana increases the flow of blood to your breast area. It also strengthens your breasts. The pose massages your thyroid gland and strengthens your shoulders.
About the Pose:
Dhanurasana or Bow Pose is an asana that looks like a stringed bow. It’s a great stretching back exercise. Pose is the beginner level of Vinyasa yoga asana. Practice it in the morning or evening on an empty stomach and clean intestines. Hold your pose for 15 to 30 seconds.
4. Ustrasana (Camel Pose)
Benefits:
Ustrasana stretches the tissues of the muscles around the breast. The pose helps boost blood flow to your breasts. It works to improve their roundness on the lower part of your breasts.
About The Pose:
Ustrasana or the Camel Pose is named so that the pose is similar to a camel ‘s position. The pose is Vinyasa asana, a beginner level of yoga. Practice it on an empty stomach and clean intestines in the morning or evening and keep the pose for 30 to 60 seconds.
[Read: Top 5 Benefits You Need to Know About Your Pubic Hair]
5. Vrikshasana (Tree Pose)
Benefits:
Vrikshasana stretches the tissues on your breast side helping to increase their bulk. The pose makes the breast muscles more flexible. It increases trust and self-esteem.
About The Pose:
Vrikshasana or the Tree Pose is an asana resembling a tree’s gentle stance. Within this pose you need to keep your eyes open. It is the beginner level of asana Hatha yoga. Practice it on empty stomach and clean intestines in the morning or evening. Keep the pose on each leg for 1 minute.
