These days people are apparently bringing bottled water everywhere they go. It’s actually become the second most popular beverage (behind soft drinks). But water lovers recently got a jolt when we heard a new study showing the advantages of drinking water might have been oversold. The old recommendation of drinking eight glasses a day was obviously nothing more than a guideline, not based on empirical evidence. Know the benefits of Drinking Water and reasons to drink water, why drink more water?.
Why Drink More Water?
1. Drinking water Helps preserve body fluid balance.
Your body consists of about 60 percent water. These bodily fluid functions include digestion, absorption, circulation, saliva formation, nutrient transportation, and body temperature maintenance.
The brain activates the thirst system of the body when you are low in fluids. So, Guest says, when you take drugs that make you thirsty, you can listen to certain signs and get a drink of tea, fruit, milk, coffee — anything but alcohol.
2. Water Can Help Calories Control.
Dieters have been drinking tons of water for years as a approach to weight loss. While water has no magical effect on weight loss, it can certainly help in replacing it with higher calorie beverages.
Food with a high content of water appears to look larger, the higher volume takes more chewing, and the body absorbs it more slowly, which makes you feel whole. Water-rich foods include fruits, potatoes, soups made with broth, oatmeal, and beans.
3. Water Helps Keep Skin Looking Good
Drinking enough water will help you overcome a variety of skin issues including psoriasis and eczema. This does so by allowing the body to flush out toxins from the digestive system. It, in effect, will enhance your good and radiant skin complexion.
4. Water helps muscles to energize.
Cells that don’t shrivel their fluid balance and electrolytes, which can lead to muscle fatigue.
It is necessary to drink enough fluids while doing exercise. Follow the recommendations for fluid consumption before and during physical activity in the American College of Sports Medicine. These recommendations suggest consuming about 17 ounces of fluid about two hours prior to exercise. They recommend that people start drinking fluids early during exercise, and that they drink them at regular intervals to replace fluids lost through sweating.
5. Supports your kidneys with water.
Body fluids convey waste products inside and outside cells. Blood urea nitrogen is the principal poison in the body, a water-soluble product that can pass through the kidneys to be excreted in the urine.
Once you get enough fluids, the urine runs easily, is light in color and odor-free. If the body doesn’t get enough fluids, it increases the volume of urine, colour and odor as the kidneys collect excess fluid for body functions.
Benefits of Drinking Water
Here are some Benefits of Drinking water regularly, if you can’t drink much water on a daily basis your body will get dehydrated. So, know the below benefits of drinking water(1)
1. This lubricates Joints
Long-term dehydration can decrease joint shock-absorbing ability, leading to pain in the joints.
2. It delivers oxygen all over the body
Blood is more than 90 percent fat, and blood delivers oxygen to different parts of the body.
3. Water forms Mucus & Saliva
Saliva helps digest our food and maintains moist mouth, nose and eyes. This effectively prevents friction and damage. Drinking water keeps your mouth clean too. It can also reduce tooth decay, when consumed instead of sweetened beverages.
4. It improves Beauty of the Skin
The skin can become more susceptible by dehydration to skin disorders and premature wrinkle.
5. The brain, spinal cord, and other sensitive tissues; It cushions
Dehydration can affect function and structure of the brain. It also engages in hormone and neurotransmitter development. Prolonged dehydration can cause thinking and reasoning problems.
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6. It regulates body temperature
When the body heats up, water that is stored in the middle layers of the skin comes to the surface of the skin as sweat. This cools the body, because it evaporates.
Some scientists have suggested that heat storage increases when there is too little water in the body and the individual is less able to to tolerate heat stress. Having plenty of water in the body will reduce physical strain if there is heat stress during exercise. There is therefore a need for further research into these impacts.
7. Digestive System depends on Water
To work properly the bowel requires water. Dehydration can result in digestive problems, constipation and an overly acidic stomach. That raises the risk of heartburn and ulcers in the stomach.
8. It spills away body waste
Water is necessary in the sweating and urine and fece removal processes.
9. It helps keep the blood pressure going
A lack of water may cause blood to get thicker and blood pressure to increase.
10. It boosts Exercise Performance
Dehydration can hinder performance during exercise.Some scientists have suggested that consuming more water during the strenuous activity could improve efficiency. To validate this, further work is required but one study found that dehydration decreases efficiency in activities that last longer than 30 minutes.