Cool and flu is a typical health problem because of this individual need to miss office and remain at home. The main cause of this problem is spreading of virus infection from infected individuals and things.
Cold and flu causes body pains, coughing, fever, and sneezing. There is a sore throat, congestion and dripping from the nose. The patient feels very miserable because of this. By boosting your immunity you can protect yourself from this health problem.
Colder weather is setting in and with the change in seasons you may also see more individuals sneezing, coughing, sniffling and calling in sick. It’s aharsh reality that these chilly months are strongly connected with the cold and flu.
So How Would You Stay Healthy in a Sick World?
Cold and flu can be prevented effectively by taking some steps. Begin with these cold and flu hacks for building up your body’s natural defenses. It’s as simple as chewing a stinky herb or getting a big hug.
1. Cut out Alcohol:
Drinking interferes with restful sleep, and without sleep, your immune system suffers. Cutting out booze means better sleep.
2. Drink lots of hot tea:
Drink hot black or green tea with lemon and honey. Drinking hot tea stimulates hair follicles in the nose to move germs out faster, and the lemon will help thin mucus, and honey is antibacterial.
3. Eat proteins:
People with insufficient protein intake have more depleted immune systems. Getting enough protein will keep your immune system strong. So try to get protein-rich foods throughout the day, particularly eggs, fish, and yogurt.”(1)
[ Read: Top 10 Healthy Foods for Better Future ]
4. Sanitize your office
Wiping everything that gets touched by lots of people like doorknobs, fax-machine keys, elevator buttons, microwaves, the armrests on a chair with a good disinfectant at least once a week, even if it looks clean. It’s simply basic cleanliness. Rhinoviruses can remain alive on surfaces for up to 48 hours. Wiping everything from microwaves to elevator buttons at least once a week will help you stay healthy.
5. Wipe out:
Gyms are crawling with sweaty towels, dirty sneakers, and other germy grossness. Instead of sitting directly on a mat or bench, place a clean towel on it first. Any equipment that has to be touched like free weights or bicycle handlebars, clean it first with antibacterial wipes.”
[ Read: How to Find What You are Allergic To? ]
6. Breathe out when someone near you coughs:
Breathe out for six to ten seconds during and after someone near you coughing or sneezing. This will keep you from inhaling the air by the person contaminated. And keep 6 feet distance as the COVID-19 spread fast these days. Checkout the full info related to Coronavirus below.
7. Carry your own pen with you:
Taking your own pen with you cuts down on pens that might be covered in other people’s germs.
8. Get a massage:
Getting a monthly massage can help you to increase circulation and boost the immune system by helping more blood get to cells to nourish them.
9. Pamper your nose:
Use daily nasal rinse with a bulb syringe to flush out viruses and help clear secretions. You can buy nasal saline irrigation at the drugstore. Mix 3 teaspoons iodide-free salt and 1 teaspoon baking soda. Add 1 teaspoon of this mixture to 1 cup distilled or cooled boiled water. Use kale, broccoli, apple, arugula, parsley, cucumber, carrots, Swiss chard, lemon, and mint: juicing allows you to drink that amount in concentrated form.
[ Read: Why is Flu proven Deadly? ]
10. Get sweaty:
Exercise and sweating help you flush toxins out of your body.
11. Start juicing:
Drink water constantly to flush toxins out through the lymph system. During cold and flu season, start your day by making and drinking juice.
Your body needs 7 to 8 hours of sleep per day to stimulate a response from your immune system’s “natural killer cells”.