To lead a healthy life, you need to focus on your daily workout and diet. Most experts say that with just 15 minutes of daily workout you will be able to bring down any chance of physical illness to a minimum. However, the key to a good workout routine is to set measurable goals and stay consistent. If you miss a workout day, this will impact your lifestyle, mood, and overall goal. Most people who stay consistent with their workout routine end up adopting a healthy lifestyle that they can benefit from.
As motorcycle enthusiasts, most people start their year by listing down some of the best destinations that they want to visit this year. If you are a motorcycle enthusiast, you must have a bucket list as well. However, being a fitness enthusiast, most people think that going on a road trip will mean missing your workout routine.
This is mainly because people think riding a motorcycle requires a lot of energy since you will be balancing your weight as well as the luggage and your motorcycle so you will burn a lot of calories. This might be true that you will be burning a lot of calories but this has nothing to do with your daily workout routine.
With the help of this article, we will help you know why you need to work out when you are on a road trip. We will further explain how you can work out on the go and a few of the equipment that you should carry if you want to work out during your week-long stay.
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Why do you need To Work out When You Are on a Road Trip?
There is no doubt riding your motorcycle all day will be tiring for you and this will also help you lose a lot of calories, however, if you think this will be a good alternative to your daily exercises you might be wrong. Most people feel aches when they sit in the same posture, others report numbness and extreme sensation of pins and needles.
This is mainly because sitting in the same posture might have irritated some of your nerves and they instantly block some sensation causing numbness. The best solution in this situation is to offer your body some rest and exercise. The goal of your exercises will be to help your body improve and regulate blood circulation and make it easier for your body to supply blood.
It is up to you to change your workout routine according to your requirement. You just need to keep in mind your current workout routine and then find simple alternatives for replacement.
Top 8 Things to Carry in Your Gym Bag for Week-Long Travel Trip
What to Carry With You in Your Gym Bag?
Most people question how they are going to work out if they are out in the open. This is a valid question since most people rely on indoor gyms equipment with heavy machinery. Here are some of the things that you must keep in your gym bag so you can start working out anywhere at any time.
1. Water Bottle
Carry your water bottle everywhere because you need to keep track of your water intake. Since hydration is the key, you need to know how much you will be drinking throughout.
Your sportswear will help you feel comfortable no matter where you are. You must keep fresh sportswear with you in your gym bag at all times.
Working out in your riding shoes can end in a disaster. Make sure you have a good pair of comfortable joggers with you at all times.
4. Resistance Bands
Resistance bands will help you change the intensity of your workout easily. You need to keep in mind that simple workout routines can be altered at any time if you have a resistance band with you.
5. Yoga Mat
A yoga mat will help you set a small space for your workout and since you will be stretching a lot, you need a yoga mat to set the premises.
You need to keep track of the time you will be spending at each exercise so make sure you have a timer with you as well.
A clean towel will help you stay dry so it is very important to keep a small towel with you.
There is no way you can keep washing your sportswear when you are on the go. So, the best idea is to use a fresh T-shirt along with deodorant so you do not smell.
To sum it all up, it all comes down to your current workout routine. If you have a workout routine that involves a lot of heavy equipment, this might get a little challenging for you. However, there are so many muscle-building exercises that do not require any equipment. Your goal is to stay consistent which means you can alter your workout routine accordingly.
As long as you work out for 15 minutes every day, you will be making progress. You also need to set a simple track record so that you can measure your progress. For the workout routine, you can find a simple and no equipment alternative for every exercise that you have.