There’s nothing as bad as having early wrinkles. However, the truth is nobody likes skin wrinkles, and many of us usually prefer to keep them at the bay. Without proper surgical or medical intervention, it can be really challenging to completely reduce skin wrinkles. In this post, we will take you through some tips and ways that you can keep early wrinkles at bay.
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What You Can to Mitigate Early Face Wrinkles
You may know that genetics can play a vital role in how your skin ages with time. This effect is also called intrinsic aging. However, sometimes early wrinkles do appear due to various factors. Though it is inevitable that skin wrinkles won’t appear at any age, taking good care can go a long way in preventing your skin wrinkle-free.
1. Protect Your Skin from Sun Rays
Having excessive exposure to sunlight can aid in early skin damage and causes facial wrinkles. Sunlight contains ultraviolet (UV) rays that have damaging effects on the skin. Thus it is important to apply sun protection foundation regularly. While on your day out, make sure to use a quality sun blocker and if possible, cover up your skin to avoid sun rays. If you have an oily complexion, you should apply the best foundation for oily skin that will protect your skin from dryness and early wrinkles.
2. Take Enough Fluid to Stay Hydrated
Water is an essential element that plays a vital role in skin and overall health. Our body needs water to perform almost every action. Our skin is made of tissues that need oxygen which helps in keeping the skin healthy and allows generating new cells. Apart from important functions that water performs like, flushing out all the toxic matters, enhancing digestion, and regulating body temperature. Taking enough fluid helps the skin stay nourished, neat, and nice.
3. Consume Vitamin Rich Food
You become what you eat, you may have heard this quite often. When it comes to skin, diet can become a make-and-break thing. According to a study that reveals, women that take diets that contain unhealthy snacks and red meat tend to have more facial wrinkles than the one who consumes a diet with more greens and vegetables.
Foods with high anti-inflammatory or antioxidant attributes also enhance the skin’s complexion, and elasticity and protect your skin from early wrinkles and premature aging. While having food, you must consider taking the following in your daily diet.
- Green Tea
- Salmon
- Avocados
- Pomegranates
- Olive Oil
- Flax Seeds
4. Avoid Smoking and Drinking
Smoking damages elastin and collagen, the essential fibers that give our skin strength and elasticity. Plus, nicotine in cigarettes causes our blood vessel’s contract which decreases the blood flow to the skin. What smoking does is actually deoxygenate blood and result in skin damage such as getting dried, peeling off, and wrinkles appearance. In addition, excessive drinking and smoking limit the flow of important vitamins, and important nutrients and also damage the digestive system.
5. Take Enough Sleep
Sleeping has a lot to do with not only your overall body health but it greatly impacts the skin complexion and skin cell degradation. Inadequate sleep often leads to anxiety and stress and plays a vital role in affecting the health of our skin. Thus, it is advised to get enough sleep in order to make yourself feel better and healthier.
5 Secrets To Protecting Your Skin From Early Wrinkles Infographic:
Photo by Mikhail Nilov
