No amount of workout or eating the right meal will show results if we keep snacking on unhealthy stuff! Here are ideas and tips on how to snack right and stay fit.
When we talk about snacks, we automatically think of highly processed foods that have nothing but high calories. Whether you are at work, college or home, it’s natural to have hunger pangs and cravings. But when you consume packaged snacks, you don’t realize that they are sabotaging your health and ruining your entire workout session. You’d probably be thinking what difference a packet of chips or a piece of the cookie will make! Well, you are consuming empty calories, and toxins that you never suspected were there.
Mindless eating majorly affects our body and our mind. It’s time to say goodbye to high-calorie snacks and beverages and welcome mindful eating. And if you’re thinking that eating healthy will not be a delicious experience, you are wrong! Below, the things you can snack on to stay fit without compromising on taste!
Here are the Healthy Snacks Ideas
Apple Slices with Peanut Butter
What’s healthier than an apple, and what’s tastier than a smooth and crunchy peanut butter? This combo is a healthy snack idea that you can munch on any time of the day! This snack is crunchy, creamy, and juicy; what else would you want? Spread peanut butter on sliced apple pieces, and you have a quick and healthy snack.
Eggs are a great source of protein and vitamins that your body needs! A hard-boiled egg makes an excellent snack because of its nutritional value and filling nature. Carry a boiled egg with you in a box wherever you go and snack on it instead of buying that packet of chips!
Granola is an extremely popular snack food among fitness lovers, and for a reason! Granola is an energy-boosting snack as it contains a variety of healthy ingredients together in a mix. It’s good for the heart, aids in weight management, and reduces cholesterol levels. Granola as a snack will not disappoint you at all! Buy granola from the best health brands like Monsoon Harvest, True Elements, Praakritik, etc, and switch to healthy snacking.
Berries like strawberry, blueberry, and raspberry are rich in antioxidants. When you step out of the house to start your day, carry a bottle of berry smoothie with you! It’s the perfect solution for your cravings, and it keeps you filled throughout the day! If you are someone who likes to consume packaged beverages, this is a healthy option for you! Blend in your favorite berries, yogurt, milk, seeds, and honey to sip nutrition and not calories!
Poha is a popular breakfast food, but it can also be consumed as a healthy and filling snack! Prepare a delicious Poha and pack it in a box to snack on whenever you have your hunger pangs. Some people mix chopped veggies, peanuts, and chutneys to make a Poha chat. Sounds interesting, isn’t it? Then why not buy nutritious Poha online and try it!
If you’re a fan of something sweet like us, then this snack option is for you! Instead of going for chocolate or candy, go for dry dates. Dry dates are full of nutrients, fibers, and essential vitamins. Dates have seeds inside them, and that can act as a reminder of how much you’ve eaten. They reduce cholesterol and keep the bones healthy. Choose dates and choose mindful eating.
It’s essential to know the difference between snacking right and unhealthy snacking. Usually, people do not even think about it and consider it a tiny part of their life, but it’s the little things that matter the most. To stay fit, we need to take care of every small thing that comes our way. The secret to being fit is staying active and eating mindfully every moment. Keep unhealthy snacks out of your sight and switch to healthy snacks that your body deserves!